Sleep Coaching Services

15 Minute Getting To Know Each Other Phone Call - Free

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The Ultimate Joyful Sleep Package

$570 + TAX

Age: 6 Months to 6 Years Old

What’s Included:

  • A comprehensive evaluation of your baby’s sleep habits and daily routine
  • A 60-90 minute virtual consultation to discuss methods and develop a strategy for your baby’s best sleep.
  • A fully personalized sleep plan catered to you and your family’s needs
  • Daily assessments of your baby’s sleep and feeding logs via email
  • 6 x 20-minute follow-up calls for additional support and questions.
  • 10 additional support emails to be used within 6 months. Emails are answered during business hours (each email is one topic or one question)
sleep coaching services
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The Fundamental Joyful Sleep Package

$420 + HST

6 months - 6 years

What’s Included:

  • A comprehensive evaluation of your baby’s sleep habits and daily routine
  • A 60-90 minute virtual consultation to discuss methods and develop a strategy for your baby’s best sleep.
  • A fully personalized sleep plan catered to you and your family’s needs
  • Daily assessments of your baby’s sleep and feeding logs via email
  • 4 x 20-minute follow-up phone calls for additional support and questions.
Fundamental package
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The New Bundle Joyful Sleep Package

$350+ HST

0-5 months

What’s Included:

  • A 60-minute virtual consultation to discuss methods and develop a strategy for your baby’s best sleep.
  • 10 emails to answer questions you might have as your baby goes through developmental stages. To be used within 6 months. Emails are answered during business hours (each email is one topic or question)
  • Assessment of family dynamics to provide support and coping strategies
  • Educational resources on building a foundation for healthy and sustainable sleep habits
New Bundle package
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*Please note that this is not a sleep training package. Babies at this age are not developmentally ready to be sleep trained. Instead, we’ll focus on providing families with support, education, sleep hygiene, sleep shaping, and nurturing secure attachment.

Have you tried everything but can’t seem to make any headway in your child’s sleep habits? You and your family don’t have to be alone in this process. I’m here to help guide and support you and your family through your journey to better sleep. I will do a complete assessment of your intake form days before our consultation. During this, we will be diving deeper into your family dynamic and discuss any concerns you may have. We will then formulate a plan that is tailored to your family. You will be getting support as we move through the sleep plan, in the form of follow-up calls, in which we will discuss the sleep and feeding logs, celebrate successes, and make any necessary changes to the plan to better adapt to your child. Packages which include email can be used if you require additional support in between our scheduled phone calls.

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